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In12weeks,you'llfeelstronger,leaner,andbackincontrolofyourroutinewithoutextremedietingorstuffyoucan'tstickto.
In12weeks,you'llfeelstronger,leaner,andbackincontrolofyourroutinewithoutextremedietingorstuffyoucan'tstickto.

What´s included in the Back on track system

This is where you get back on track properly. You'll lose body fat, build strength, and get into a routine that actually sticks without burning out or starting over every few weeks. We focus on structure, discipline, and raising your standards again. Simple plan. Clear direction. Proper accountability.

Personalised training plan

Built around your schedule, experience, equipment access, and goals.

Structured nutrition plan

Clear guidance on what to eat, how much, and how to make it sustainable.

Habit & mindset system

Daily standards, structure, and accountability that rebuild discipline.

Direct chat access

For support, questions, accountability, and individual adjustments.

What´s included in the Back on track system

This is where you get back on track properly. You'll lose body fat, build strength, and get into a routine that actually sticks without burning out or starting over every few weeks. We focus on structure, discipline, and raising your standards again. Simple plan. Clear direction. Proper accountability.

Personalised training plan

Built around your schedule, experience, equipment access, and goals.

Structured nutrition plan

Clear guidance on what to eat, how much, and how to make it sustainable.

Habit & mindset system

Daily standards, structure, and accountability that rebuild discipline.

Direct chat access

For support, questions, accountability, and individual adjustments.

What´s included in the Back on track system

This is where you get back on track properly. You'll lose body fat, build strength, and get into a routine that actually sticks without burning out or starting over every few weeks. We focus on structure, discipline, and raising your standards again. Simple plan. Clear direction. Proper accountability.

Personalised training plan

Built around your schedule, experience, equipment access, and goals.

Structured nutrition plan

Clear guidance on what to eat, how much, and how to make it sustainable.

Habit & mindset system

Daily standards, structure, and accountability that rebuild discipline.

Direct chat access

For support, questions, accountability, and individual adjustments.

How It Works

Book a free call to check in with me, without any pressure.

Get in touch now

Get in touch now

1

Book a call

30min consultation to check if you are in the right place.

1

Book a call

30min consultation to check if you are in the right place.

1

Book a Call

30min consultation to check if you are in the right place.

2

Design your plan

Tailored around your schedule and personal goals we set up your strategy.

2

Design your plan

Tailored around your schedule and personal goals we set up your strategy.

2

Design your plan

Tailored around your schedule and personal goals we set up your strategy.

3

Access to App and start

With a personalised workout-App, you can choose your exercises and track process.

3

Access to App and start

With a personalised workout-App, you can choose your exercises and track process.

About me.

Hi I´m Tom! I blend masculine accountability with relatable humour and practical systems that create lasting change — not quick fixes.

Before

After

  • Ex Military from Yorkshire, now living in Berlin

  • Years of experience working with people as a barber — hearing firsthand how confidence, health, and fitness affect everyday life.

  • Became a certified personal trainer to help people build stronger habits, improve their health, and feel more confident in themselves

  • I understand what it’s like when routines slip — busy schedules, nightlife, stress — and focuses on getting you back on track without extremes.

Trusted by multiple clients with different stories

More than just fat loss. Redefine your Idenity.

“Adapting the routines to my goals, likes and situation. I could not attend a gym but Tom curated a fun, but importantly, effective training regime that helped me get into the best shape of my life.”

Lee

Works in marketing, new father to his first born

1/3

Previous

Next

“Adapting the routines to my goals, likes and situation. I could not attend a gym but Tom curated a fun, but importantly, effective training regime that helped me get into the best shape of my life.”

Lee

Works in marketing, new father to his first born

1/3

Previous

Next

Book a free call.
Pay for coaching later.

Transparent pricing and communication. Cancel any time.

Transparent pricing and communication. Cancel any time.

1:1 Coaching

€0

€0

/month

Honest training built on accountability,

Book a free call

⁠Personalised Training Plan

Individual Nutrition/Meal Guide

Daily input to keep things going

Data & Progress Tracking

Weekly Check-ins and reviews

Direct Chat-Support for questions

Cancel anytime

Your Questions, Answered

Find everything you need to know about Cryptix, from security to supported assets.

Get in touch now

Get in touch now

What if I don't see results?

What if I've tried other programs and failed?

What if I'm really busy right now?

What if I've never worked out before?

How do I know if this is the right thing for me?

How is this different from a normal fitness program?

What if I've never worked out before?

How do I know if this is the right thing for me?

How is this different from a normal fitness program?

Ready to take control over yourself?

Be part of a community that takes action — not excuses.

Get started now

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